Patterns are found in every relationship. When patterns cause hurt and misunderstanding, it is essential to look at them, and to understand them. Emotionally Focused Therapy leans into these patterns to better understand them; why they exist and how to better navigate them as a couple.
Cognitive Behavior Therapy for Insomnia is the most effective and sustainable treatment for insomnia. It focuses on changing sleep habits and our associations with sleep. Sleep should not be a struggle. Collaboratively, an individual sleep plan is developed along with a review of sleep diaries.
LGBTQ AND GENDER IDENTITY ISSUES
An affirming psychotherapy experience is essential. Dr. DeWitt has extensive experience working with the queer community. She served as an advisor on the Mental Health chapter of Transbodies, Transelves and presented at the Philadelphia Trans Health Conference. She has also conducting numerous trainings on queer identity within health care and educational settings.
DEPRESSION AND ANXIETY
Focused interventions such cognitive behavioral strategies and mindfulness training can greatly reduce symptoms of depression and anxiety. Dr. DeWitt has extensive experience with crisis intervention and will work with you to develop a customized treatment plan to help alleviate your symptoms.
A reflective therapeutic conversation sets the frame to look at change. It provides the opportunity to look within in, and evaluate without judging what is working and what isn't working. It sets the path to envision a future where things are shifting and becoming. We are eating better, drinking less and getting in fewer fights with our partner. Dr. DeWitt has over 10 years of experience facilitating healthy lifestyle change. She incorporates the tools of Motivational Interviewing to help guide you towards the change you wish to create.
Individual functioning and relationship dynamics and critical to a company's financial health and growth. Dr. DeWitt has extensive experience offering one on one coaching along with business partnership coaching and teambuilding workshops to increase corporate health and growth in today's challenging marketplace.
Dr. DeWitt is available for facility trainings in Motivational Interviewing along with ongoing individual and group consultation and coding of tapes.